Are You Getting A Good Night's Sleep?

One of the most natural of human activities, sleep, is now becoming a problem to be overcome. Hectic schedules, juggling home and work duties and trying to be many things to many people in our lives is causing an epidemic of poor sleep habits that many individuals struggle with on a daily basis.

A number of pharmaceuticals are available to aid these problems, but these often have troubling side effects. Some natural supplements and products that are readily available that can aid sleep, with gentler action and fewer side effects.

 1) Chamomile Tea

Chamomile tea has been used for thousands of years as the go-to cultural favorite for relaxation and its ability to induce sleep. Chamomile comes from a daisy-like plant that can be brewed as a tea. The chemical components in the dried flower bind to certain receptors in the brain. Experts recommend using two or three tea bags and keeping a lid on the pot to get the full effects of its naturally relaxing oils.

2) Melatonin

Melatonin is a natural hormone produced in the human body that helps to control sleep-wake cycles. If you do not produce enough of this important hormone, you may experience difficulty getting to sleep or may have disturbed sleep during the night. Research suggests that taking a melatonin supplement can help to reduce these problems, allowing individuals to fall asleep more easily and sleep more deeply throughout the night.

3) Valerian

Valerian is another plant-based compound that can be used as a supplement to improve sleep patterns. It has been used for thousands of years for its sedative qualities. Valerian is made from the root of an herbal plant and works by affecting certain receptors in the brain to relieve stress and induce sleep. Valerian's effect occurs over time, so you will notice improved sleep quality as your body adjusts to its use.

4) Kava

Kava, also known as kava-kava, is a plant that originally grew in the western Pacific Islands. It has been used for thousands of years as a remedy for anxiety, as well as for improving sleep. The compound is made from the dried root of the plant, which contains kavalactones that react on brain chemistry. Supplements of kava can help to reduce anxiety and improve the ability to fall asleep more easily. 

A good night's rest is important for maintaining health, as well as for strong productivity throughout the day. If you have problems getting to sleep, or staying asleep throughout the night, natural supplements that aid sleep may provide the relaxing properties you need to improve your sleep cycle. Talk to your doctor about taking a supplement for better sleep.